ORGANIC WHEAT GRASS vs PROTEIN DRINK
Nutrition comparison per 100 g serving
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PROTEIN DRINK wins in 13 out of 23 nutrient categories
ORGANIC WHEAT GRASS: 7
vs
PROTEIN DRINK: 13
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT GRASS | PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.6 g | 2.0 g | |
| Carbs | 6.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT GRASS | PROTEIN DRINK | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 17 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.3 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHEAT GRASS | PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 52 MG | |
| Potassium, K | 55 MG | 37 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 5 MG | 19 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |