ORGANIC WHEAT GRASS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT GRASS wins in 10 out of 12 nutrient categories
ORGANIC WHEAT GRASS: 10
vs
GRANOLA BARS: 1
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT GRASS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 69.1 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 40 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT GRASS | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2,560 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHEAT GRASS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 28 MG | 1.7 MG | |
| Potassium, K | 2,600 MG | 0 MG | |
| Sodium, Na | 200 MG | 429 MG |