ORGANIC WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC WHEAT BREAD: 6
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 268 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 45.5 g | 51.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 318 MG | 463 MG |