ORGANIC WHEAT BREAD vs LIBERTY HEARTH
Nutrition comparison per 100 g serving
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ORGANIC WHEAT BREAD wins in 5 out of 10 nutrient categories
ORGANIC WHEAT BREAD: 5
vs
LIBERTY HEARTH: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calories | 212 cal | 351 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 45.5 g | 61.4 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC WHEAT BREAD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 318 MG | 544 MG |