ORGANIC WHEAT BREAD vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 8 out of 15 nutrient categories
ORGANIC WHEAT BREAD: 5
vs
HAMBURGER SLICED ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 282 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 45.5 g | 53.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHEAT BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 513 MG |