ORGANIC WATERMELON WATER vs NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC WATERMELON WATER wins in 7 out of 12 nutrient categories
ORGANIC WATERMELON WATER: 7
vs
NATURAL COCONUT WATER: 3
(2 ties)
Overview
| Nutrient | ORGANIC WATERMELON WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 6.1 g | 3.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WATERMELON WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC WATERMELON WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Potassium, K | 272 MG | 34 MG | |
| Sodium, Na | 0 MG | 25 MG |