ORGANIC WALNUTS HALVES & PIECES vs RAW NATURAL ALMONDS
Nutrition comparison per 100 g serving
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RAW NATURAL ALMONDS wins in 7 out of 10 nutrient categories
ORGANIC WALNUTS HALVES & PIECES: 1
vs
RAW NATURAL ALMONDS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WALNUTS HALVES & PIECES | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WALNUTS HALVES & PIECES | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 270 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 429 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |