ORGANIC WALNUTS vs SUNRIDGE FARMS
Nutrition comparison per 100 g serving
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ORGANIC WALNUTS wins in 5 out of 12 nutrient categories
ORGANIC WALNUTS: 5
vs
SUNRIDGE FARMS: 4
(3 ties)
Overview
| Nutrient | ORGANIC WALNUTS | SUNRIDGE FARMS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 66.7 g | 22.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS | SUNRIDGE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | SUNRIDGE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 525 MG |