ORGANIC WALNUTS vs HAND SELECTED MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WALNUTS wins in 9 out of 15 nutrient categories
ORGANIC WALNUTS: 9
vs
HAND SELECTED MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WALNUTS | HAND SELECTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 679 cal | 538 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 14.3 g | 53.9 g | |
| Fat | 64.3 g | 35.9 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS | HAND SELECTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | HAND SELECTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 64 MG |