ORGANIC WALNUTS vs PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHOCOLATE wins in 5 out of 10 nutrient categories
ORGANIC WALNUTS: 3
vs
PREMIUM CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ORGANIC WALNUTS | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 700 cal | 525 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 10 g | 50 g | |
| Fat | 66.7 g | 37.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 50 MG |