ORGANIC WALNUTS vs NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WALNUTS: 4
vs
NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC WALNUTS | NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 10 g | 57.1 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS | NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 643 MG |