ORGANIC WALNUTS vs BEACH COMBERS TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WALNUTS: 4
vs
BEACH COMBERS TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC WALNUTS | BEACH COMBERS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 66.7 g | 48.6 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS | BEACH COMBERS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | BEACH COMBERS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 171 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 229 MG |