ORGANIC WAFFLES vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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ORGANIC WAFFLES wins in 9 out of 11 nutrient categories
ORGANIC WAFFLES: 9
vs
CINNAMON FRENCH TOAST STICKS: 0
(2 ties)
Overview
| Nutrient | ORGANIC WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 213 cal | 291 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 34.7 g | 38.2 g | |
| Fat | 8 g | 14.6 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 373 MG | 309 MG |