ORGANIC WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WAFFLES wins in 6 out of 10 nutrient categories
ORGANIC WAFFLES: 6
vs
BELGIAN WAFFLES: 2
(2 ties)
Overview
| Nutrient | ORGANIC WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 338 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 42.9 g | 50.8 g | |
| Fat | 10 g | 12.3 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 486 MG | 446 MG |