ORGANIC WAFFLES vs BLUEBERRY FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED PANCAKES wins in 8 out of 15 nutrient categories
ORGANIC WAFFLES: 4
vs
BLUEBERRY FLAVORED PANCAKES: 8
(3 ties)
Overview
| Nutrient | ORGANIC WAFFLES | BLUEBERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 329 cal | 248 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 48.6 g | 42.9 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAFFLES | BLUEBERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WAFFLES | BLUEBERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 14 MG | 143 MG | |
| Sodium, Na | 543 MG | 410 MG |