ORGANIC VOLCANO RICE vs GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VOLCANO RICE wins in 8 out of 15 nutrient categories
ORGANIC VOLCANO RICE: 8
vs
GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC VOLCANO RICE | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calories | 162 cal | 342 cal | |
| Protein | 4.8 g | 7.9 g | |
| Carbs | 35.2 g | 76.3 g | |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VOLCANO RICE | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VOLCANO RICE | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,947 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |