ORGANIC VOLCANO RICE vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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ORGANIC VOLCANO RICE wins in 9 out of 15 nutrient categories
ORGANIC VOLCANO RICE: 9
vs
BROWN RICE & SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC VOLCANO RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 162 cal | 360 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 35.2 g | 76 g | |
| Fat | 0.5 g | 2.7 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VOLCANO RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC VOLCANO RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |