ORGANIC VITAMIN D MILK vs CAFE CARAMEL PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CAFE CARAMEL PROTEIN-RICH SHAKE wins in 19 out of 24 nutrient categories
ORGANIC VITAMIN D MILK: 2
vs
CAFE CARAMEL PROTEIN-RICH SHAKE: 19
(3 ties)
Overview
| Nutrient | ORGANIC VITAMIN D MILK | CAFE CARAMEL PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 49 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 4.6 g | 0.9 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VITAMIN D MILK | CAFE CARAMEL PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | ORGANIC VITAMIN D MILK | CAFE CARAMEL PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 138 MG | |
| Potassium, K | 158 MG | 142 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 48 MG | 65 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |