ORGANIC VITAMIN D MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC VITAMIN D MILK wins in 6 out of 12 nutrient categories
ORGANIC VITAMIN D MILK: 6
vs
WHOLE MILK: 0
(6 ties)
Overview
| Nutrient | ORGANIC VITAMIN D MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VITAMIN D MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC VITAMIN D MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 158 MG | 133 MG | |
| Sodium, Na | 48 MG | 44 MG |