ORGANIC VITAMIN D MILK vs 2% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC VITAMIN D MILK: 3
vs
2% LACTOSE FREE MILK: 3
(6 ties)
Overview
| Nutrient | ORGANIC VITAMIN D MILK | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VITAMIN D MILK | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC VITAMIN D MILK | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 158 MG | 158 MG | Tie |
| Sodium, Na | 48 MG | 52 MG |