ORGANIC VITAL BERRY vs POMEGRANATE 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC VITAL BERRY wins in 6 out of 11 nutrient categories
ORGANIC VITAL BERRY: 6
vs
POMEGRANATE 100% JUICE FROM CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | ORGANIC VITAL BERRY | POMEGRANATE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 43 cal | 67 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 10.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VITAL BERRY | POMEGRANATE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC VITAL BERRY | POMEGRANATE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 140 MG | 179 MG | |
| Sodium, Na | 2 MG | 12 MG |