ORGANIC VITAL BERRY vs FRUIT JUICE
Nutrition comparison per 100 g serving
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ORGANIC VITAL BERRY wins in 5 out of 11 nutrient categories
ORGANIC VITAL BERRY: 5
vs
FRUIT JUICE: 1
(5 ties)
Overview
| Nutrient | ORGANIC VITAL BERRY | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 68 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 10.5 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VITAL BERRY | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC VITAL BERRY | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 140 MG | 148 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |