ORGANIC VITAL BERRY vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC VITAL BERRY: 4
vs
100% JUICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC VITAL BERRY | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 42 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 10.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VITAL BERRY | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 32.5 MG |
Minerals
| Mineral | ORGANIC VITAL BERRY | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 140 MG | 133 MG | |
| Sodium, Na | 2 MG | 15 MG |