ORGANIC VITAL BERRY vs 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES
Nutrition comparison per 100 g serving
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100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES wins in 7 out of 11 nutrient categories
ORGANIC VITAL BERRY: 2
vs
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 7
(2 ties)
Overview
| Nutrient | ORGANIC VITAL BERRY | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 44 cal | 75 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 10.7 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VITAL BERRY | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 25 MG |
Minerals
| Mineral | ORGANIC VITAL BERRY | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 140 MG | 225 MG | |
| Sodium, Na | 2 MG | 15 MG |