ORGANIC VINE-RIPENED DICED TOMATOES vs WHOLE TOMATOES PEELED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC VINE-RIPENED DICED TOMATOES: 4
vs
WHOLE TOMATOES PEELED: 4
(3 ties)
Overview
| Nutrient | ORGANIC VINE-RIPENED DICED TOMATOES | WHOLE TOMATOES PEELED | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VINE-RIPENED DICED TOMATOES | WHOLE TOMATOES PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 7.4 MG |
Minerals
| Mineral | ORGANIC VINE-RIPENED DICED TOMATOES | WHOLE TOMATOES PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 12 MG | 149 MG |