ORGANIC VINE-RIPENED DICED TOMATOES vs SPANISH STYLE TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPANISH STYLE TOMATO SAUCE wins in 5 out of 11 nutrient categories
ORGANIC VINE-RIPENED DICED TOMATOES: 4
vs
SPANISH STYLE TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC VINE-RIPENED DICED TOMATOES | SPANISH STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VINE-RIPENED DICED TOMATOES | SPANISH STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC VINE-RIPENED DICED TOMATOES | SPANISH STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 198 MG | 262 MG | |
| Sodium, Na | 12 MG | 459 MG |