ORGANIC VINE-RIPENED DICED TOMATOES vs SLICED STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC VINE-RIPENED DICED TOMATOES: 4
vs
SLICED STEWED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC VINE-RIPENED DICED TOMATOES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VINE-RIPENED DICED TOMATOES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC VINE-RIPENED DICED TOMATOES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 12 MG | 203 MG |