ORGANIC VERY BERRY FOR KIDS! APPLESAUCE vs WILD NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ORGANIC VERY BERRY FOR KIDS! APPLESAUCE: 3
vs
WILD NON-PAREIL CAPERS: 3
(2 ties)
Overview
| Nutrient | ORGANIC VERY BERRY FOR KIDS! APPLESAUCE | WILD NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 56 cal | 31 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 14.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VERY BERRY FOR KIDS! APPLESAUCE | WILD NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC VERY BERRY FOR KIDS! APPLESAUCE | WILD NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 2,188 MG |