ORGANIC VERMICELLI PRODUCT vs DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH wins in 5 out of 11 nutrient categories
ORGANIC VERMICELLI PRODUCT: 1
vs
DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH: 5
(5 ties)
Overview
| Nutrient | ORGANIC VERMICELLI PRODUCT | DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VERMICELLI PRODUCT | DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VERMICELLI PRODUCT | DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |