ORGANIC VEGGIE FRUIT STIX vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE FRUIT STIX wins in 6 out of 11 nutrient categories
ORGANIC VEGGIE FRUIT STIX: 6
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC VEGGIE FRUIT STIX | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 294 cal | 87 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 76.5 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE FRUIT STIX | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGGIE FRUIT STIX | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 706 MG | 87 MG | |
| Sodium, Na | 176 MG | 0 MG |