ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK wins in 6 out of 11 nutrient categories
ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK: 6
vs
UNSWEETENED APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 40 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |