ORGANIC VEGGIE BURGERS vs GROUND PORK AND BEEF
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE BURGERS wins in 9 out of 14 nutrient categories
ORGANIC VEGGIE BURGERS: 9
vs
GROUND PORK AND BEEF: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGGIE BURGERS | GROUND PORK AND BEEF | Winner |
|---|---|---|---|
| Calories | 280 cal | 268 cal | |
| Protein | 9.3 g | 22.3 g | |
| Carbs | 29.3 g | 0 g | |
| Fat | 14.7 g | 18.8 g | |
| Fiber | 16 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE BURGERS | GROUND PORK AND BEEF | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGGIE BURGERS | GROUND PORK AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 427 MG | 152 MG | |
| Zinc, Zn | 2 MG | 0 MG |