ORGANIC VEGGIE BURGERS vs GRASSFED ORGANIC BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGGIE BURGERS wins in 7 out of 14 nutrient categories
ORGANIC VEGGIE BURGERS: 7
vs
GRASSFED ORGANIC BEEF RIBEYE STEAK: 5
(2 ties)
Overview
| Nutrient | ORGANIC VEGGIE BURGERS | GRASSFED ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 280 cal | 214 cal | |
| Protein | 9.3 g | 27.8 g | |
| Carbs | 29.3 g | 0 g | |
| Fat | 14.7 g | 11.9 g | |
| Fiber | 16 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE BURGERS | GRASSFED ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGGIE BURGERS | GRASSFED ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 427 MG | 60 MG | |
| Zinc, Zn | 2 MG | 0 MG |