ORGANIC VEGETARIAN REFRIED BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN REFRIED BLACK BEANS wins in 4 out of 11 nutrient categories
ORGANIC VEGETARIAN REFRIED BLACK BEANS: 4
vs
BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 85 cal | |
| Protein | 6.6 g | 5.4 g | |
| Carbs | 18.2 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 429 MG | 385 MG | |
| Sodium, Na | 248 MG | 269 MG |