ORGANIC VEGETARIAN CHILI vs GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN CHILI wins in 7 out of 11 nutrient categories
ORGANIC VEGETARIAN CHILI: 7
vs
GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP: 2
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN CHILI | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 121 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 13.6 g | 16.3 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN CHILI | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC VEGETARIAN CHILI | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 366 MG | 226 MG | |
| Sodium, Na | 225 MG | 332 MG |