ORGANIC VEGETARIAN CHILI vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC VEGETARIAN CHILI: 5
vs
BAKED GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN CHILI | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 63 cal | 87 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 10.8 g | 9.5 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN CHILI | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN CHILI | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 256 MG | 339 MG |