ORGANIC VEGETARIAN CHILI vs 14 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN CHILI wins in 5 out of 10 nutrient categories
ORGANIC VEGETARIAN CHILI: 5
vs
14 BEAN SOUP MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN CHILI | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 371 cal | |
| Protein | 2.5 g | 22.9 g | |
| Carbs | 9.0 g | 60 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 2.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN CHILI | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN CHILI | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 114 MG | |
| Iron, Fe | 0.7 MG | 4.1 MG | |
| Sodium, Na | 192 MG | 0 MG |