ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 4 out of 10 nutrient categories
ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP: 2
vs
GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 165 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 15.3 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 259 MG | 6 MG |