ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES: 4
vs
STUFFED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 195 cal | 88 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 31.0 g | 8.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 140 MG |