ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES vs MASHED CAULIFLOWER & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER & CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES: 3
vs
MASHED CAULIFLOWER & CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 195 cal | 53 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 31.0 g | 4.4 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 407 MG | 274 MG |