ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES vs DELI STYLE PIZZA
Nutrition comparison per 100 g serving
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DELI STYLE PIZZA wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES: 4
vs
DELI STYLE PIZZA: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | DELI STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 195 cal | 238 cal | |
| Protein | 4.4 g | 10.9 g | |
| Carbs | 31.0 g | 25.2 g | |
| Fat | 5.3 g | 10.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | DELI STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 6.1 MG |
Minerals
| Mineral | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | DELI STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 170 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 407 MG | 571 MG |