ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES vs ARTISAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES: 4
vs
ARTISAN FLATBREAD PIZZA: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 195 cal | 225 cal | |
| Protein | 4.4 g | 10.8 g | |
| Carbs | 31.0 g | 26.1 g | |
| Fat | 5.3 g | 9.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 8.1 MG |
Minerals
| Mineral | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 135 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 407 MG | 505 MG |