ORGANIC VEGETABLE QUINOA SOUP vs NOODLE SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC VEGETABLE QUINOA SOUP: 4
vs
NOODLE SOUP MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE QUINOA SOUP | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 375 cal | |
| Protein | 1.6 g | 12.5 g | |
| Carbs | 8.2 g | 50 g | |
| Fat | 0.8 g | 9.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE QUINOA SOUP | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE QUINOA SOUP | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 216 MG | 5,312 MG |