ORGANIC VEGETABLE QUINOA SOUP vs CREAMY THAI STYLE CHICKEN WITH RICE SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE QUINOA SOUP wins in 6 out of 10 nutrient categories
ORGANIC VEGETABLE QUINOA SOUP: 6
vs
CREAMY THAI STYLE CHICKEN WITH RICE SOUP: 2
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE QUINOA SOUP | CREAMY THAI STYLE CHICKEN WITH RICE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 100 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 8.2 g | 9.2 g | |
| Fat | 0.8 g | 5.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE QUINOA SOUP | CREAMY THAI STYLE CHICKEN WITH RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE QUINOA SOUP | CREAMY THAI STYLE CHICKEN WITH RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 216 MG | 321 MG |