ORGANIC VEGETABLE MARINARA PASTA SAUCE vs VEGETARIAN SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE MARINARA PASTA SAUCE: 4
vs
VEGETARIAN SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE MARINARA PASTA SAUCE | VEGETARIAN SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 8.9 g | 7.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE MARINARA PASTA SAUCE | VEGETARIAN SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 7.9 MG |
Minerals
| Mineral | ORGANIC VEGETABLE MARINARA PASTA SAUCE | VEGETARIAN SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 478 MG | 368 MG |