ORGANIC VEGETABLE MARINARA PASTA SAUCE vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE MARINARA PASTA SAUCE wins in 6 out of 10 nutrient categories
ORGANIC VEGETABLE MARINARA PASTA SAUCE: 6
vs
TRADITIONAL SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE MARINARA PASTA SAUCE | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 128 cal | |
| Protein | 1.8 g | 8 g | |
| Carbs | 8.9 g | 8.8 g | |
| Fat | 1.3 g | 7.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE MARINARA PASTA SAUCE | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC VEGETABLE MARINARA PASTA SAUCE | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 478 MG | 320 MG |