ORGANIC VEGETABLE LASAGNA vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
ORGANIC VEGETABLE LASAGNA: 6
vs
CHICKEN FRIED RICE: 2
(3 ties)
Overview
| Nutrient | ORGANIC VEGETABLE LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 21.0 g | 28.2 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 254 MG | 588 MG |