ORGANIC VEGETABLE JUICE BLEND vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC VEGETABLE JUICE BLEND: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | ORGANIC VEGETABLE JUICE BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE JUICE BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 32.5 MG |
Minerals
| Mineral | ORGANIC VEGETABLE JUICE BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 36 MG | 58 MG |