ORGANIC VEGETABLE JUICE BLEND vs ENERGY PINEAPPLE CARROT ORANGE JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
ORGANIC VEGETABLE JUICE BLEND: 8
vs
ENERGY PINEAPPLE CARROT ORANGE JUICE SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE JUICE BLEND | ENERGY PINEAPPLE CARROT ORANGE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 19 cal | 47 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 10.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE JUICE BLEND | ENERGY PINEAPPLE CARROT ORANGE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 166 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 14.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE JUICE BLEND | ENERGY PINEAPPLE CARROT ORANGE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 36 MG | 21 MG |