ORGANIC VEGETABLE & FRUIT DRINK vs 100% POMEGRANATE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC VEGETABLE & FRUIT DRINK: 5
vs
100% POMEGRANATE JUICE FROM CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE & FRUIT DRINK | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 37 cal | 62 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 9.6 g | 16.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE & FRUIT DRINK | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 25 MG |
Minerals
| Mineral | ORGANIC VEGETABLE & FRUIT DRINK | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 8 MG | 23 MG |